A small recipie to get rid constipation

Use this recipie in case you are suffering from constipation

Take 100 to 150 grams of green gram (mung dal) with green seed coat) and boil it  and make soft to eat. Add 2-3 teaspoons of sugar and eat at evening time say during 5 . 00 pm along with tea. 

Importance of Ferns

Ferns are plants living in higher altitudes from 100 to 2000 kms and they are non flowering plants surviving microclimates without any change for several years say millions and millions of years.
Many coal deposits are due to these plants only

published papers

Manonmani and Catharin sara s.  has  published a paper on GC-MS ANALYSIS OF BIOACTIVE COMPONENTS OF AN IMPORTANT MEDICINAL FERN ACTINIOPTERIS RADIATA
) LINK. during the year 2015 in World Journal of Pharmaceutical Research  SJIF Impact Factor 5.045
Volume 4, Issue 4, 1860-1869. Research Article ISSN 2277– 7105 

Ferns - lower plants

Ferns are lower plants which is less explored than angiospermic plants or flowering plants. These plants contains enormous amount of secondary metabolites which can cure, cardiac diseases, diabetic conditions, hepatitis, alzhiemers condition and cancer.